keto diet plan to lose weight without exercise

many people prefer keto diet for losing weight and to have a fit body without exercises programmes. any one can ask, Does keto help lose weight and work without exercise ? the answer isn't difficult in brief exercise and physical activity are very usefull for losing weight but keto diet can work without exercises. so, in this article we will explain that and the problem facing you without exercises.

what keto diet mean ?

keto diet is to restrict and cut down on carbohydrate, sugars and processed foods making your diet rich in fats and proteins

and so called very low-car, high-fat and moderate protein diet. so, in this diet you focus on getting right amount of fat and protein and limmit your carb intake.

the purpose of this type of diet is to get energy from fat consumption and relay on it as a source of energy. By that way you can lose weight without exercises. the interest thing of keto that you decrease your carbohydrate intake so your body enter into ketosis.

what is ketosis? and How ketosis work?

breifly, the reason you cut down your carbohydrate, sugars, fruits and seeds from your diet is to reach ketosis which is a metabolic condition caused by ketogenic diet by decreasing level of blood glucose by restricting carbohydrate intake, people follow ketogenic diet or keto diet to encourage ketosis from low-carb diet.

you need to know how ketosis work to answer the question does keto diet work without exercise to lose weight .

ketosis works by braking down the unwanted fat in the body ; it's occure more commonly in diabetic patient as they not depend on glucose in their diet, ketosis facilitate weight loss through breaking fat stored in the body, resulting in ketone molecules used as a source of energy for the body and brain.

ketogenic diet for overweight people

as we know keto diet plan has many benifits and risks also, can work without exercise, if you are overweight and can't lose weight with exercise with difficulty moving your body so the magic way is go on keto diet.

your body will forced to relay on fat stored in it and using fats as source of energy. the keto diet leads to short-term weight loss without any exercise programmes.

what happen when you diet without exercise

you can do keto diet without exercise as you will lose weight speedly because you burn out more calories than you take in, physical exercise may be additional factor as you will burn more calories by exercise.
there's a phrase say:
" diet is represent 80 percent of weight loss and the 20 percent exercise "
so, you can still lose weight without exercise; only you should take in calories less than you burn off for losing weight.
many lifestyle habits can help you lose weight without exercise as;

eating meals slowly
drink water and fluids
you shoudn't eat in front of televition, mobile and computer
eating more fibers, proteins and fat more than sugar and carbohydrates
small plates more times

How many daily calories you need to lose weight without exercise ?

men need 2500 calories per day to maintain their weight and 2000 calories to lose 1 pound per week. while, women need 2000 calories to maintain their weight and 1500 calories to lose 1 pound of weight per week.

according to factors as age, current weight, sex andď height we put the daily calories for every one .

exercise benifits along with keto diet

exercise has many benifits, if you want to get the whole benifits of ketogenic diet you need to do exercise along with your keto diet plan the benifits go beyond weight loss as :

reduce muscle loss.
feeling happy every time you do exercise.
improve your metabolic rate.
getting more energy.
decease risk of some diseases.

"losing weight is a great challenge for every obese or overweighted person"

Be aware