follow a keto diet plan without a gallbladder (tips and adjustments)

ketogenic diet is a perfectable strategy for many people but can you do a keto diet without a gallbladder ?

the typical answer of this question will be mentioned in this article so that you can able to go on keto diet without bladder but you should follow our steps in this article.

at the begining you should know that the liver produce a thick fluids called bile, has a great role in digestion of fat and waste products in our diet and food.

Bile is stored in a gallbladder as it work on fat in the diet braking it into energy for all body system.

the liver produce bile to reach small intestine for fat digestion and excessive bile stored in gallbladder.

in fast condition; bile sent to gallbladder to be stored there, at the moment you eat signals by hormone is sent to release this excess bile from gallbladder to help digest fat and drinks reach small intestine.

every one will ask now what will happen if gallbladder is removed from your body? 

the liver will continue to produce bile but a little amount because there is no gallbladder to store large amount of bile.

so there is a problem as little amount of bile is not enough to digest all fat and drink in the diet meal.

you should know what is the ketogenic diet plan ? it is a very low-carb, high-fat diet which is similar to atkins and low-carb diet.

decreasing the carbohydrate level and increase fat make the body enter a state called ketosis as ketones ar produced from fat digestion and become a source of energy for the brain and body daily activities.

a ketogenic diet plans are rich in fats and proteins.

a gallbladder which located right under liver has a great role in body to digest fat by the following:

1. storing bile from liver
2. release bile into the duedenum (upper part of small intestine) to digest fat in meals.
3. bile break down large fat dropletes into small ones 
4. digesative enzymes from pancreas to work in this droplets
5. bile help bowel cells to absorp the fat small droplets.

The happy news that it is possible to do keto diet without gallbladder, as you can continue on keto diet even if you have no gallbladder, some adjustments will be enough to be on keto diet with no gallbladder. if you found that your stool is bulky, float, small bad or marks in toilet you should follow the advices provided in the next words to ease any problems result from malabsorption of fat and nutrients of your body.

to follow a keto diet if your gallbladder was removed, practice and enjoy your ketogenic diet with some adjustments as: 

• add some of lemon, ginger, lime and celery to your food; to make yor body secrete more bile to digest fat it is easy to break down more additional fat in your meal.
• if you on keto without gallbladder try to decrease amount of solutions, water and drinks as it is flushing out the digestive enzymes of your body.
• for people without gallbladder avoids meals with long chain fatty acids like; milk, yolk and beefs; as it is harder to be digested and ener in malabsorption of fat.
• choose medium chain fatty acids is perferable for someone's with no gallbladder as coconut fat isn't harder for body to digest.
• use MCT oil to assist break down the fat.
• if you are on keto try to eat fats on fibers soluble found on nuts.
• bind fats with soluble fibers make your body stay on ketosis without any problem.